how does a competitive person set challenging long-term fitness goals that are both achievable and motivating.
The solution lies in adopting an age-graded approach to performance goals.
Fitness Stuff
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Welcome to the magical world of exercising without a gym equipment. You heard it right – you can achieve world-class fitness levels without stepping foot in a gym or buying a single piece of dust collecting equipment.
The rise of home gyms in recent years has been fueled by various factors, including busy lifestyles, expensive gym memberships, and the COVID-19 pandemic (1). However, building a home gym can be a challenge, especially when dealing with space and cost constraints. In this article, we will make the case for a barbell and plates as the ultimate home gym solution.